Sand Tray Therapy

Yes, this is a thing. As part of my studies, I explored sand tray therapy, as a trainee counsellor AND client and must admit I was amazed at how effective this can be.

When we might become a little stuck inside our heads, sand tray therapy (when done right) can help make sense of the thoughts and feelings whizzing around inside our head. Same thing with art therapy (more on that in the future) as sometimes we can't find the words to describe a feeling - drawing, or re-arranging sand in a certain way, can sometimes help you, and maybe also me, make some sense ....