Welcome to my blog, a place where you can explore the world of counselling in an informative way. Whether you're curious about what counselling involves or seeking to understand how it can help, I hope you find clarity and support here. More insights will follow .......
Did you know we all have one? We carry them with us throughout our lives and occasionally they dictate our behaviours in the here and now and sometimes we just don't know it! For a two-page document on this, send me a message (at the foot of the 'in general' page) and I'll send you a copy (no charge).
Yes, this is a thing. As part of my studies, I explored sand tray therapy, as a trainee counsellor AND client and must admit I was amazed at how effective this can be.
Maybe I should lead with 'when is an hour not an hour?' ....
Whenever I use the term 'mental health' something inside me resonates - I feel the term has a lot of negative press, maybe something of a taboo.
