IT'S OK NOT TO BE OK.

Here is a list of partners who might be able to help outside of my working hours, when you might need someone to talk to ....

I support the work of partner agencies who can provide advice & support when you need it

Samaritans - 116 123 24/7/365
Breathing Space - 0800 83 85 87
Childline - 0800 1111 24/7/365
NHS24 Mental Health Hub - 111 (999 in an emergency) 24/7/365
Text Shout to 85258 24/7/365
PAPYRUS Prevention of Young Suicide - 0800 068 4141 24/7/365
Men Matter Scotland - 0141 944 7900
Scotland's Domestic Abuse & Forced Marriage Helpline - 0800 027 1234 24/7/365
LGBT Health & Wellbeing - 0800 464 7000
CRUSE Scotland Bereavement Support 0808 802 6161
Combat Stress for Veterans - https://orlo.uk/j7eDr
Andys Man Club - https://orlo.uk/EDs3Z

This list will be updated as soon as I know it needs updating, so please be patient as you seek guidance. These are amazing, caring people at the end of a phone, a message or a website, so please treat them as you would like to be treated